EmpowerMENTAL
Wellness
Empowering You to Live Your Best Life
Professional counseling and therapeutic support for individuals, teens, couples, and families. Bringing many years of compassionate, evidence-based support to every client.
About EmpowerMENTAL Wellness
Professional counseling and therapeutic support for individuals, teens, couples and families
10+ Years Experience
Dedicated service in schools, hospitals, community centers, and private practice
Culturally Inclusive
Multi-cultural experience with diverse backgrounds.
Holistic Approach
Evidence-based therapy combined with compassionate, personalized care
Our Mission
At EmpowerMENTAL Wellness, we focus on understanding your unique challenges and empower you to thrive while providing compassionate, holistic, and evidence-based approaches to best meet your individual needs.
My passion is to help others live their best life. All have the ability to heal and grow with support. I love to empower individuals to cultivate self-awareness, transform cognitive distortions, and address trauma keeping one in limiting mental patterns.
Licensed Mental Health Counselor and Life Coach
Graduate specialization in Counseling and Psychology
Nonjudgmental, compassionate therapeutic space
Culturally inclusive and open perspective
Therapeutic Approaches
Every person is different, so I take an integrative approach using holistic methods and evidence-based models tailored to your unique needs
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Stress Reduction
Mindfulness-Cognitive Behavioral Therapy
Acceptance and Commitment Therapy (ACT)
Interpersonal Therapy (IPT)
Emotional-Focused Therapy (EFT)
Person-Centered Therapy
Positive Psychology
Solution Focused Brief Therapy (SFBT)
Energy Psychology Techniques
My goal is for people to feel supported in a healing space where they can heal, find their inner power, and live their most authentic self.
Areas of Specialization
Anxiety
Depression
Coping skills
ADHD
Trauma & PTSD
Self-esteem
Couples counseling
Family conflict
Anger management
Grief
Life transitions
Women's issues
Mood disorders
Insomnia/sleep issues
Parenting
Ready to Begin Your Healing Journey?
Take the first step toward living your best life. Book a consultation today and discover the power of compassionate, evidence-based therapy.
All have the ability to heal and grow with support
Get in Touch
Reach out today to start your journey toward empowerment and wellness
Location
100 South Ashley Drive, Suite 600, Tampa, FL 33602
In-person & Online Sessions
Phone
(813) 924-3681
Call or Text
bcuba@empowermentalwellness.net
24-hour response
Hours
Mon-Fri: 9am-7pm
Flexible scheduling available
Insurance & Payment
Accepted Insurance Plans
I accept most major insurance plans, including Aetna, Cigna, and United Healthcare, as well as Medicare. Prior to your first appointment, I recommend verifying your coverage for mental health services with your insurance provider.
We also offer custom life-coaching packages.
Insurance Questions?
If you have questions about whether your insurance will cover our sessions or if you need assistance navigating the insurance process, please don't hesitate to contact me.